SuBway SanDwichEs Nutrition InformatIOn

Td Lunch Aku ajak Anis g subWay..Gian nK makan Italian BMt..so before lunch aku search dulu kalori menu yg aku nak amik..nie aku nak share....

Nutrition (adopted from www.subway.com)

In many countries, the SUBWAY® menu highlights a selection of sandwiches that are low in fat and under 350 calories. You can incorporate these sandwiches into your diet and exercise program in your pursuit to maintain a healthier and balanced lifestyle.

Throughout the years, the SUBWAY restaurant chain has earned a well-respected reputation for offering customers a better alternative to traditional greasy and fatty fast food. The following are some tips to lower the fat, calories, sodium and increase the fiber in your next SUBWAY meal.

To Reduce Fat and Calories

• Many vegetables are naturally low in calories and fat free. Request items such as raw vegetables, banana peppers, jalapeno peppers, or pickles.


• Limit the amount of cheese, bacon and creamy dressings used.
  
• Ask for mustard or vinegar instead of mayonnaise or oil. To Reduce Sodium


• Limit items such as cheese, bacon, salt, mustard, mayonnaise, jalapeno peppers, olives and pickles.


• Top your sandwich with vegetables such as lettuce, tomato, green peppers and onions.
• Try the Olive Oil Blend and vinegar on your salad instead of dressing. To Increase Fiber


• Make sure to include lots of vegetables on your sandwich or salad.

Get more information about Subway Sandwiches Nutrition information at http://caloriecount.about.com/subway-sandwiches-nutrition-m65

Dah survey..aku dapati VEGIE DELIGHT Yg paling rendah kalori..cam gmbr kt bwh nie.....sedey veggie delight xsme ngn yg kt germany....lg sedap...terliur2

Tp biler smpi sane..anis kate nk blanje sempena Bezday aku ritue..sob sab..terharu..ceh cpt terharu sey senjak berumur 25 thn nie...then dier nk blanje menu rini la plaks...menu rini kt subway ialah italain BMT..cmner nie aku nak yg rendah kalori..tp org dh nk blanje...xkn nak tolak..uhuuhu

Aku tetap amik Italian BMT..untuk dptkan kalori yg rendah..aku pilih italian bread...dan untuk ketchup..aku pilih oil & vinegar..ermm..not bad yerk..sedap gakss...nyum2....tq anis..