kira kalori makanan

1 tbsp minyak apa jenis pun 120 kcal
1 tbsp butter 100 kcal
1tbsp santan low fat 9- 15 kcal
1tbsp santan biasa 30-50 kcal
1/2 cup sayur 20-30 kcal
1/2 cup nasi, pasta, mi, bihun, cereal 100 kcal
1 keping roti less 100 kcal
1 potato n banana less 100 kcal
100g seafood - 100 kcal
100g fish - 120-150 kcal
100g chicken 130-150 kcal
100 g red meat 150 kcal
1tbsp sos2 .. 20-40 kcal
french fries - 1 small cup (90g) - 290 Kcal
hot dog - 1 whole (82g) -225 Kcal
mashed potatoes -1 cup regular (94g)- 87Kcal
Big Mac - 1 - 570Kcal

Sangat tinggi / Very high (> 600 kcal)
Nasi goreng (dengan telur, ayam dan sayur) /Fried rice (with egg, chicken and vegetable)

Tinggi/High (401 -600 kcal)
Mi bandung
Kueh tiau bandung
Mi kari
Nasi dagang
Mi hoon bandung/Mee hoon bandung
Nasi briyani, nasi sahaja
Nasi minyak

Sederhana / Medium (101 - 400 kcal)
Nasi lemak
Mi sup/Mee soup
Roti telur
Kueh tiau goreng
Roti canai
Capati
Mi hoon goreng
Mi goreng
Nasi ayam

OTHER TRADITIONAL KUIH

Sangat Tinggi / Very High (>300 kcal)
Mysore pak/Mysore pak
Laddu/Laddu
Papadam/Papadam

Tinggi / High (151 - 300 kcal)
Bingka ubi kayu
Vadai, kacang dal kuning
Lepat pisang/Lepat pisangCokodok pisang
Kuih kasturi
Kuih talam ubi kayu

Sederhana / Medium (51 - 150 kcal)
Kuih sagu
Pisang goreng
Kuih kastard jagung
Popia
Puding jagung
Kuih kacang
Putu kacang
Cucur badak
Emping

TRADITIONAL KUIH (RICE & RICE-FLOUR BASED)

Tinggi / High (151-300 kcal)
Tepung bungkus
Bidaran
Kuih bom
Kuih sri muka
bingka tepung beras
Pulut panggang
Kuih koci pulut putih
Kuih kasui
Kuih koci pulut hitam

Sederhana / Medium (51 - 150 kcal)
Tapai pulut
Kuih lapis
Kuih lompang
Rempeyek
Kuih bakul
Dodol
Wajik

Rendah / Low (0 - 50 kcal)
Kuih karas
Kuih buah Melaka
Kuih buah rotan

TRADITIONAL KUIH (WHEAT FLOUR BASED)

Tinggi / High (151 - 300 kcal)
Kuih apam balik
DonaT
Kuih pau kacang merah
Kuih pau ayam
Kuih apam gula hangus

Sederhana / Medium (51 - 150 kcal)
Halwa/HalwaCucur udangKuih ketayap
Curry puff
Kuih keria
Kuih lidah kucing
Kuih apam

Rendah / Low(0 - 50 kcal)
Karipap mini/Mini curry puff
Baulu cermai
Kuih tat nenas/Pineapple tart
Kuih bawang
Kuih kapit

Mak Ai Byk Giler kAlori
Murtabak/mutton - 1 piece - 722 kalori
Cheese Cake - 1 slice - 400 kalori
Roti Telur & Dhal - 1 piece & 1/2 cup - 414 kalori
Laksa Kari - 1 bowl - 589 kalori
Nasi Lemak - 1 complete - 644 kalori
Mee Goreng Mamak - 1 plate - 660 kalori
Lor Mee - 1 bowl - 383 kalori
Mee Rebus - 1 plate - 556 kalori
Mee/Bihun Goreng - 1 plate - 510 kalori
Kuey Goreng Kerang - 1 plate - 743 kalori
Mee Wantan - 1 plate - 409 kalori
Laksa Penang - 1 bowl - 436 kalori
Mee sup - 1 bowl - 381 kalori
Lor Mai Fun - 1 plate - 422 kalori
Nasi Briyani Kambing - 1 plate - 587 kalori
Nasi Minyak + Rendang Daging - 1 plate - 664 kalori
Nasi Campur + 3 dish - 1 plate - 620 kalori
Century Egg Porridge - 1 bowl - 423 kalori
Nasi Ayam - 1 plate - 600 kalori
Nasi Goreng Biasa - 1 plate - 637 kalori
Nasi Claypot - 1 bowl - 898 kalori
Bah Kut Teh - 1 bowl - 348 kalori
Sotong goreng tepung - 1 small plate - 630 kalori
Sup Krim - 1 rice bowl - 375 kalori
Cheese burger with extra beef - 1 whole - 438 kalori
Fried fish cake with bun - 1 whole - 433 kalori
sundae chocolate - 1 cup - 380 kalori
Apple Pie - 1 piece - 260 kalori
Cheese & meat sauce - 1 small plate - 444 kalori
Sandwich chicken salad - 1 whole - 481 kalori
Pasembur - 1 plate - 752 kalori
Rojak Buah - 1 plate - 443 kalori
Teh tarik - 1 glass - 83 calori (if you take 4 cups a day, it will equal to 1 1/2 bowl rice

(source: google)